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The flavones are a group of plant based nutrients that are mainly found in green herbs and green leafy vegetables. They are not officially classed as essential nutrients but studies have shown that they have numerous benefits in the human body. In this article I will be delving into this topic and taking a deeper look at 4 of the amazing flavone benefits.
1) STRENGTHENING YOUR IMMUNE SYSTEM:
Your immune system is a set of biological systems and processes that identifies and eliminates diseases and foreign bodies. A strong immune system can ensure that you avoid illness at all times. The good news is that 1 of the key flavone benefits is that they strengthen your immune system and ensure that it is in the best possible shape to fight disease and infection.
2) FIGHTING FREE RADICALS:
Free radicals are dangerous by-products that are released during oxygen related reactions. They can increase your risk of contracting cancer (a dangerous disease which causes your cells to grow in a rapid, uncontrollable way), increase your risk of contracting diabetes (a dangerous disease which causes your blood glucose levels to become extremely high), damage your immune system and accelerate the ageing process. Fortunately, another of the important flavone benefits is that they act as antioxidants (substances that protect your cells from free radicals) and minimise the damage that free radicals can cause.
3) KEEPING YOUR BLOOD HEALTHY:
Your blood performs a number of key roles within your body. It transports oxygen to the cells that need it, removes waste materials and helps your immune system fight infection. The good news is that another of the brilliant flavone benefits is that they boost your blood health. They do this by preventing atherosclerosis (a condition which leads to your artery walls becoming hard and inelastic), improving blood flow throughout the body and strengthening the capillaries (the smallest blood vessels in the human body).
4) REDUCING ALLERGIES:
Most allergic symptoms are caused by histamine (a chemical that your body releases when you are allergic to something and causes itching, sneezing, swelling and redness). Fortunately, if you suffer from allergies the flavones can help in this area too by acting as antihistamines (substances that work against histamine and minimise the associated itching, sneezing, swelling and redness).
SUMMARY:
As you can see, the flavones have numerous benefits. So make sure you listen to what your Mum told you when you were younger and "eat your greens". Artichokes, celery hearts, olive leaves and peppermint all contain high levels of these health boosting nutrients and will allow you to take full advantage of all the flavone benefits.
Tom Parker owns Free Fitness Tips - a fantastic source of free, dietary information. You get more information on the flavones and the many flavone benefits by visiting Free Fitness Tips.
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