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So what is the best exercise to lose love handles?
Well truthfully, there are numerous movements that you can be doing to tone up and firm your love handle issue.
The subject with exercising love handles is they can be definitely difficult to target and a pain in the butt to get rid of. Many citizens throughout the world right now are struggling to shake off them and it seems like no matter what they do, they just can't get rid of them. I had this annoyance too for certain years until I completely got astute to my diet, but more respectively my exercise program.
Exercise #1: Burpees
Burpees are such a strenuous but astonishing exercise to make use of in your love handle fat loss program. They blaze a ton of kcals in a very short amount of time and the variations for them are everlasting. For example, you can utilize just your body weight, you can hold two dumbbells and do them, put a jump in the beginning of the movement, use a barbell and even a frog hop. Heck, you can also throw in a pushup at the bottom portion of the movement to hit more muscle fibers.
A good workout to start with when using Burpees is to utilize density training. Density training is all about doing more in less time. So what you do is get your timer and time yourself for 15 minutes. For those 15 minutes you'll do just 2 exercises for as many repetitions as you can. Once your 15 minutes are up, record that number and the goal is to try and beat it the next time you perform that same workout. Density training forces you to compete against yourself. This is the beauty of the whole program in my Love Handle Cure Training System. You compete against yourself which forces you to burn more calories and more body fat specifically from your love handles over the long haul.
Exercise #2: Hill Sprints
Now you might be thinking I'm crazy because hill sprints don't specifically target your love handle area. Yes I know that but there is a ton of anecdotal evidence showing that people who have added sprints into their fat loss program begin to lose inches off of their waist lines in just a few weeks from adding this form of exercise. Now why are hill sprints so good to lose belly fat and your love handles? Well again it goes back to EPOC and raising this value through intense interval training. No boring and slow cardio here. Your love handles will just sit there and laugh at you.
A good workout to start off with is to find the biggest and baddest looking hill in your area. I don't care how big it is. In fact, the bigger the hill, the better your workout and the better your results are going to be. Start at the bottom obviously and from there, sprint up the hill as fast as you can and don't stop until you reach the top. Once you reach the top, slowly walk back down and repeat this sequence. It might be really hard at first, but just stick to it and I promise it will get easier.
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